The stress level at times peaks and many lawyers end up giving up their legal profession due to this reason. High levels of stress make them dissatisfied by the kind of life they lead. They become very dissatisfied with their legal careers. And thus end up switching careers.

Another reason for an increased stress level according to an experienced lawyer like A. Harrison Barnes is that every lawyer wishes to be successful in his legal career. And this attitude leads to a high level of stress which ultimately makes their work lose focus and eventually lose track of their goals.

The stress at work impacts both personal and professional relationships says A. Harrison Barnes. These sufferings ultimately lead to bad physical and mental conditions with symptoms such as depression, sleep disturbances, headaches, high blood pressure and many other physical illnesses. Work suffers along with deteriorating health; productivity declines; you will not be able to deal with clients in an effective way, and your legal employers will not be happy with the results.

Thus a stressful life leads all the way downhill, says A. Harrison Barnes. You have to understand that everything has an equal importance in life and you should ensure that you give equal importance to everything that is part of your life. Learn to handle every situation well and this can be possible only if you have good control over your legal career as well as your life.

Stress management experts can help you deal with situations better and aid in leading a more relaxed life and not a stressful one suggests A. Harrison Barnes. The first suggestion is to evaluate whether your legal practice area suits your personality or not. You will lead a life of stress if your interest is different from the work you do. You will not be able to perform up to the mark; you will not be able to stand up to your legal employer’s expectations. For example, if you have an interest in corporate law but you are working as a litigator, you will not be able to work effectively. Thus, it is most important that you enjoy the field that you are working in.

Even the environment where you are working does matter. A. Harrison Barnes says that those desiring a laidback, comfortable life should be working in the government and not in a private firm where the lawyers have a very tough life. Thus make sure that you choose your field and work environment discerningly before you step into a law job.

The most important thing that you need to do is take control of your schedule and work environment by being more emphatic. You will be in a lot of stress while handling responsibilities if you are not assertive. You have to learn to say ‘no’ and set limitations to the efforts you put in. This way you will be able to manage your time well. Once you start saying ‘no’ you will have less work to do which will ultimately reduce your stress and you will be able to work with a free mind.

The lifestyle the attorneys choose for themselves is also the reason behind a stressful life. Today every lawyer wishes to have a luxurious life and for that they have to work longer hours and cut down on their personal life. They work more and hardly give time to their personal needs. This way they create more stressful lives for themselves which jeopardizes both family life and career. A relaxed lifestyle where you are more in control will produce material gains at a slower pace but facilitate more productivity due to peace at home and in the office. Choosing to avoid stress is the right long term decision.

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